Apple Cinnamon Cottage Cheese Snack Bites
Sweet, spiced, and protein-packed—these Apple Cinnamon Cottage Cheese Snack Bites are the perfect wholesome treat. With warm cinnamon, juicy apple chunks, and creamy cottage cheese blended right in, each bite delivers a soft, cake-like texture that’s both satisfying and nourishing. Whether you enjoy them as a grab-and-go breakfast, a post-workout snack, or a healthy dessert, these little bites hit the spot without the guilt.
Ingredients
Everything you need for these cozy, high-protein snack bites:
- 1 medium apple, peeled and finely diced
- ½ cup cottage cheese (full-fat or low-fat)
- 2 large eggs
- ½ cup rolled oats
- 2 tablespoons maple syrup or honey
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- ½ teaspoon baking powder
- Pinch of salt
- Optional: chopped walnuts or raisins for extra texture
How to Make Apple Cinnamon Cottage Cheese Snack Bites
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Lightly grease a mini muffin tin or use silicone liners.
Step 2: Blend the Base
In a blender or food processor, combine cottage cheese, eggs, oats, maple syrup, cinnamon, vanilla, baking powder, and salt. Blend until smooth and creamy.
Step 3: Stir in Apples
Pour the batter into a mixing bowl and fold in the finely diced apples (and any optional mix-ins like raisins or nuts).
Step 4: Fill the Muffin Tin
Spoon the batter evenly into the mini muffin cups, filling each about ¾ full.
Step 5: Bake
Bake for 15–18 minutes, or until the tops are set and a toothpick comes out clean.
Step 6: Cool and Serve
Allow bites to cool in the tin for 5 minutes, then transfer to a wire rack. Enjoy warm or at room temperature.
Helpful Tips
- Finely dice the apple to ensure even distribution and soft texture in each bite.
- Use silicone muffin liners for easy removal and less cleanup.
- Make a double batch—they disappear fast and freeze well!
Substitutions and Variations
- No sweetener: Use mashed banana instead of maple syrup for a no-added-sugar version.
- Gluten-Free: Make sure your oats are certified gluten-free.
- Add a crunch: Stir in a handful of chopped pecans or walnuts before baking.
Frequently Asked Questions
Can I use applesauce instead of diced apples?
You can! Replace the diced apple with ¼ cup unsweetened applesauce for a smoother texture.
Can I make this without a blender?
Yes, but the texture will be more rustic. Mash the cottage cheese with a fork or whisk until mostly smooth, then stir in remaining ingredients.
How many bites does this recipe make?
It yields about 16–18 mini muffin-sized bites.
Storage Instructions
- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigerator: Keep up to 5 days in the fridge. Reheat slightly before serving if desired.
- Freezer: Freeze for up to 2 months. Thaw overnight or microwave in 15-second bursts.
More Recipes to Try
Love the cozy apple-cinnamon combo? Here are more treats you’ll enjoy:
- Cinnamon Banana Protein Pancake Bites – A classic flavor combo in bite form.
- Bite-Sized Cottage Cheese Oatmeal Pancakes – Great for breakfast or snacks.
- Peach Oat Protein Muffins – Fruity, fluffy, and kid-friendly.
- Pumpkin Spice Cottage Cheese Muffin Bites – A fall favorite with warm spices.
Apple Cinnamon Cottage Cheese Snack Bites are everything you want in a healthy homemade treat—easy to make, packed with nutrition, and bursting with comforting flavor. Keep a batch on hand for busy mornings, post-lunch cravings, or when you just want something naturally sweet and satisfying.