Bright, zesty, and naturally energizing—these Lemon Coconut Protein Balls are the perfect grab-and-go snack for fueling your day. Packed with wholesome ingredients like oats, nut butter, coconut, and a hint of lemon zest, they deliver a burst of citrus flavor in every chewy bite. No baking required, and they’re ready in minutes. These protein balls are ideal for pre- or post-workout snacks, lunchboxes, or anytime you need a boost.
Ingredients
You’ll only need a handful of pantry staples to make these easy, refreshing bites:
- 1 cup rolled oats
- ½ cup unsweetened shredded coconut
- ⅓ cup vanilla protein powder (plant-based or whey)
- ¼ cup almond butter (or peanut butter)
- 2 tablespoons honey or maple syrup
- Zest of 1 lemon
- 1 tablespoon fresh lemon juice
- ½ teaspoon vanilla extract
- 1–2 tablespoons water, as needed
- Optional: extra shredded coconut for rolling
How to Make Lemon Coconut Protein Balls
Step 1: Mix the Dry Ingredients
In a large mixing bowl, stir together the oats, shredded coconut, and protein powder.
Step 2: Add the Wet Ingredients
Add the almond butter, honey (or maple syrup), lemon zest, lemon juice, and vanilla extract to the dry ingredients. Mix well until a thick, sticky dough forms.
Step 3: Adjust Consistency
If the mixture feels too dry or crumbly, add water 1 teaspoon at a time until it comes together and holds when pressed.
Step 4: Roll into Balls
Scoop about 1 tablespoon of dough and roll into balls using your hands. You should get about 12–14 balls.
Step 5: Coat (Optional)
Roll the balls in extra shredded coconut for a pretty finish and added texture.
Step 6: Chill and Store
Refrigerate for at least 20 minutes to firm up. Store in an airtight container in the fridge.
Helpful Tips
- Use fresh lemon zest for the brightest flavor.
- Chill before eating for the best texture and firmness.
- Batch it up: These freeze well, so make a double batch and store extras!
Substitutions and Variations
- Nut-Free: Use sunflower seed butter instead of almond or peanut butter.
- No Protein Powder: Skip it and add 1–2 extra tablespoons of oats.
- Boost it: Add chia seeds, flax meal, or collagen peptides for extra nutrition.
Frequently Asked Questions
Can I use sweetened coconut?
Yes, but it will increase the overall sweetness of the recipe. Adjust honey accordingly.
How long do they last?
Up to 1 week in the fridge or 2 months in the freezer.
Are these good for kids?
Absolutely! Just make sure to use a mild nut or seed butter if your child has a preference.
Storage Instructions
- Refrigerator: Store in a sealed container for up to 7 days.
- Freezer: Freeze in a zip-top bag or airtight container for up to 2 months. Thaw for 10–15 minutes before eating.
More Recipes to Try
If you loved these lemony bites, check out:
- Peanut Butter Chocolate Protein Balls – A classic, no-fuss combo.
- Apple Cinnamon Cottage Cheese Bites – Sweet, spiced, and oven-baked.
- Coconut Almond Energy Bars – Like a chewy granola bar, but better.
- No-Bake Oatmeal Cookie Balls – Taste like dessert, but totally snack-worthy.
These Lemon Coconut Protein Balls are sunshine in snack form—tart, sweet, and satisfying. Perfect for busy days, workout fuel, or just a little something to brighten your afternoon. Quick to prep and easy to love, they’re a feel-good treat you’ll want to keep on hand all week long.